HAIR LOSS AFTER LOSING WEIGHT: WHAT YOU NEED TO KNOW

Hair Loss After Losing Weight: What You Need to Know

Hair Loss After Losing Weight: What You Need to Know

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Many people notice their hair thinning during or after a weight loss journey, which can be concerning.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

What Causes Hair Loss After Losing Weight?



Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Nutrient deficiencies
- Body enters stress mode
- Hormonal imbalances
- The body reacts to sudden changes

Understanding Telogen Effluvium



Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- There’s a delay between cause and effect
- Hair falls out evenly across the scalp
- It often resolves on its own

Eat for Hair, Not Just Fat Loss



If you're trying to lose weight, be sure not to miss these nutrients:
- Essential for hair structure and growth
- Carries oxygen to hair follicles
- Vital for cell renewal and keratin production
- Supports hair tissue repair and growth
- Vitamin D

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Staying Healthy Without Sacrificing Hair



It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too

How to Manage Hair Loss During Your Journey



If you notice excessive shedding:
- It’s likely temporary
- Check for deficiencies or thyroid issues
- Focus on protein and iron intake
- Try gentle hair care
- Be patient

When to See a Professional



If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Need professional correction

Conclusion



By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.

Prioritize how to stop hair loss after bariatric surgery nourishment, patience, and consistency, and your body will thank you — from head to toe.

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